How Much Exercise Do You Need Daily To Keep Your Heart Healthy?
How Much Exercise Do You Need Daily To Keep Your Heart Healthy
Experts recommend doing some form of moderate aerobic exercise for at least 150 minutes each week(or about 75 minutes of more intense aerobic activity each week).. You can spread the minutes out in any manner which works for your schedule. I recommend my personal training clients do 30 minutes of walking 5 days a week or 25 minutes of running 3 days a week. It really doesn’t make a difference how you split it up as long as you get it done. For more information about health, fitness, and getting in shape or if you’re thinking about hiring a personal trainer, contact us.